Today at the gym, while warming up for my weight circuit routine, I put a 17.5 lb. dumbbell back on the rack improperly. It fell seven or eight inches onto my right foot. It didn't hurt anywhere near as much you'd think or fear, probably due to my sneakers, which are more padded than the dancers butts in that new BK Spongebob ad (whatever they paid Sir Mix-a-Lot, it wasn't enough). I was able to do my hour-long workout without any pain (only occasional discomfort when walking), which is a great sign. I sit here now typing with the "hillbilly icepack" on: a Ziploc bag filled with cubes, kept tight in place around my bruised limb with duct tape.


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